A great way to start a new routine is with a 30 day morning yoga challenge! And with just 10 minutes of yoga a day for 30 days – even the busiest of people can fit this in to their schedule!
Why do yoga in the morning?
There are lots of good reasons to start the day with yoga. Just 10 minutes of yoga every morning can benefit you in the following ways:
Warms up the muscles, which can help prevent injury
Reduces any stiffness felt when first waking up
Kick starts the metabolism and is great for digestion
Can help to create focus and a clear mind
Reduces aches and pains and helps flexibility
Drains lymph to the lymph nodes, which helps with the immune system
But, don’t believe me, try it out for yourself and see what benefits you feel from this 30 day morning yoga challenge.
And best of all, it’s all completely FREE! You can just sign up to my mailing list, drop me an email or subscribe to my YouTube channel to keep updated!
#stayhome #withme #letsyogatogether
Start your 30 day Morning Yoga Challenge below
If you enjoyed this mindfulness practice, you may also enjoy these free downloadable Yoga Nidras. Yoga Nidras are guided relaxations that sooth the nervous system, improve sleep and helps the brain process thoughts and memories.
If you enjoy this Yin class, you may also enjoy this Yin yoga for beginners course. This course will give you the confidence and knowledge to adjust and modify poses to best suit you. You’ll also develop your home yoga practice.
If you made it to the end of the challenge – congrats! That’s great! I would love to hear how you got on, so please let me know in the comments below.
If you’ve enjoyed these videos and the challenge, please subscribe to my YouTube channel or sign up for my email list to be notified of future challenges and freebies 🙂
Thank you! Namaste!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.