This Yin Yoga Online Course for beginners is designed for complete beginners new to either yoga or Yin yoga. And for those students wanting to dive a little deeper into Yin yoga.
Why practice Yin yoga?
- Yin yoga calms the nervous system by engaging the parasympathetic nervous system. This switches off our ‘fight or flight’ response, reducing feelings of anxiousness, stress and overwhelm.
- Yin yoga can quieten a busy mind – the practice is a meditative practice and results in a lot of the same benefits as meditation. It is also a great way to build on or start a meditation practice.
- Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion – the reason Yin yoga often is referred to as ‘Yoga of the Joints’.
By the end of the course you’ll have:
- A strong understanding of the different Yin yoga poses, and how you can safely adjust or modify the pose to suit you and the goals you want to achieve.
- The confidence and support to start or develop your home Yin yoga practice.
- The knowledge to use props and household items to support your Yin yoga practice.
You’ll receive:
- x3 lessons on what Yin yoga is, the benefits, how to practice and how to prepare for the course.
- A lesson on the meridians and how they relate to/ are used in Yin Yoga (plus example classes demonstrating how the meridians are used in Yin yoga).
- x25 In-depth tutorials covering over 35 Yin yoga poses. Each tutorial will cover where the pose targets, how you can modify the pose and some alternative poses you can take.
- x3 lessons on how to use breath work in your Yin yoga practice and some of the benefits of doing so.
- Information and tips on meditation and how to incorporate this into your practice.
- A downloadable guided relaxation (Yoga Nidra).
- x3 self-led Yin yoga classes to get you started with your home practice.
- x3 full length Yin yoga classes.
- Over 7 hours of downloadable content (over 40 lectures), so you can learn and practice anywhere, at anytime.
- Additional resources and PDFs
- Lifetime access to the course including to any new or updated content.
- BONUS: Yin yoga classes (in addition to those included in the course)
I’m offering an affordable launch price, which will give you lifetime access to the course. Including access to any new or updated content. Making this offer a worthwhile investment into your health and wellbeing.
So what are you waiting for?
>>> Sign up here <<<
If you have any questions about this Yin yoga online course for beginners or it’s content, please feel free to drop me a line at me@kellysheldrick.com and I’ll be more than happy to help.