Why commit to the 7 day core strength challenge?
- The core stabilises and supports your body, protects your spine and helps reduce lower back pain.
- A strong core can help improve balance and prevent falls.
- Core strength can help mobility of the body and spine.
What to expect during this 7 day core strength challenge
- Each day for 7 days we’ll focus on a different area of the core, this will increase your understanding of the core and all the muscles that make up the core.
- By the end of the challenge you’ll have knowledge of different exercises, which help engage and strengthen each aspect of the core. You’ll be able to incorporate these into future practices.
- Each daily challenge will be 5-10 minutes long. This allows you to easily fit it into your daily routine. You might like to practice it when you wake up, or take a 10 minute break to complete the challenge during your work from home schedule. The challenge is completely flexible.
- This challenge is beginner friendly! It might be challenging at times (after all it is a challenge) – but it is still beginner friendly!
Subscribe to your preferred platform to keep updated.
Day 1: The Obliques
Day 2: Transverse Abs
Day 3: The Back
Day 4: The Glutes
Day 5: The Abs
Day 6: Hip Flexors
Day 7: Pelvic Floor & Diaphragm
If you enjoyed this challenge, you may also like to try the 30 day morning challenge. 10-15 minutes of yoga, every day for 30 days.