Rest and relax with this 17 minute guided relaxation. This Nidra is designed to soothe and calm the nervous system.
The Nidra can be listened to at any time of day. You can either listen to it now or download it for later.
No props needed, however feel free to use blanket or pillows if you like. The practice is usually done lying down on your back – however feel free to take any other comfortable position for you.
If you’ve not done so already, you can read more about Nidras here.